Applications opening soon Online coaching for Christian men
Train your body. Lead with conviction.
Iron Standard is faith-centered coaching that pairs a personalized training and nutrition plan with biblical teaching, so you build the strength to carry what God has put in your hands.
- $150per month
- 30 minweekly 1-on-1
- Free15-min intro call
“Iron sharpeneth iron; so a man sharpeneth the countenance of his friend.”
01Sound familiar?
Strong in some areas. Drifting in others.
You know you should train, eat well, and show up in your faith and your home. But the gym plan keeps changing, the diet starts on Monday, and your quiet time gets crowded out. You don’t need more motivation. You need a standard, and someone walking it with you.
Scripture treats discipline of the body and the heart as part of the same calling. Iron Standard trains both.
Without a standard
- The gym plan changes every few weeks
- The diet starts on Monday
- Quiet time gets crowded out
- Nobody is checking in
With Iron Standard
- One program, tracked week to week
- Nutrition targets that fit real life
- Teaching tied to your training
- A weekly call with your coach
02What you get
One program. Four pillars.
-
i.
Training plan + tracker
A program built around your goals, schedule, equipment, and injury history, with a tracker so progress is measured, not guessed.
-
ii.
Nutrition targets
Suggested calorie, protein, and nutrient ranges that fit real life. General guidance, not rigid meal plans or medical diet advice.
-
iii.
Biblical teaching + coaching
Short, practical teaching on discipline, stewardship, leadership, and what it means to be a man after God, tied to your weekly training.
-
iv.
Weekly 1-on-1 session
A 30-minute call every week to review your numbers, adjust your plan, pray, and set the next week’s targets.
03How it works
Four steps to start.
- Step 1
Apply
Tell me your goals, training history, and where you are in your faith.
- Step 2
Intro call
A free conversation to make sure we’re a good fit for each other.
- Step 3
Get your plan
Your training program, tracker, and nutrition targets.
- Step 4
Train and grow
Weekly sessions, ongoing adjustments, and biblical teaching to keep you moving.
04Your coach
Meet [Your name]
I’m a NASM Certified Personal Trainer, a nutrition coach in training, and a student finishing a B.S. in Applied Physiology and Kinesiology at the University of Florida. [Your faith and fitness story: why you coach, and what changed when you put God first in your training.]
- Certified
- NASM Certified Personal Trainer (NASM-CPT)
- Nutrition
- Nutrition coaching certification: in progress
- Education
- B.S. candidate, Applied Physiology and Kinesiology, University of Florida
05Membership
Iron Standard Coaching
$150/ month
Limited spots so every man gets real attention. [Add minimum term / founding rate if used]
- Personalized training plan and progress tracker
- Suggested food and nutrient target ranges
- Biblical teaching and coaching
- Weekly 30-minute 1-on-1 session
Every membership starts with a free 15-minute intro call.
06Questions
Before you apply
Anything not covered here, ask on your intro call.
Do I need to be in great shape to start?
No. Every program is built around where you are today. If you can commit to showing up, we’ll scale the training to your level.
Do I need a gym?
Not necessarily. Tell me what equipment you have access to on your application and I’ll build the plan around it, whether that’s a full gym, a garage setup, or just dumbbells.
Is this only for men who are already strong in their faith?
No. Whether you’re rock solid, rusty, or just getting started, you’re welcome. The teaching meets you where you are.
What does the nutrition part include?
Suggested calorie, protein, and nutrient target ranges that fit your goals and your life. It’s general guidance, not rigid meal plans or medical diet advice.
What happens on the weekly call?
Thirty minutes to review your numbers, adjust your training and targets, pray together, and set the next week’s goals.
Can I cancel?
[Add your cancellation / minimum term policy here.]
07Apply
Ready to set the standard?
Fill this out and I’ll reach out to schedule your free 15-minute intro call.
- I read every application myself.
- I email you to set up your free intro call.
- If we’re a fit, your plan is ready before week one.